🌿 Different Forms of Therapy 🌿
Not all healing happens in a therapist’s room. Sometimes, it’s found in the little things that calm your mind and feed your soul. 💫
🧁 Baking Therapy – the warmth of the oven, the scent of vanilla… it teaches patience, focus, and joy in creation.
🚴 Cycling Therapy – the wind against your face clears your thoughts, resets your energy, and connects you with nature.
🎨 Art Therapy – colours speak what words cannot; painting, drawing or sculpting helps release emotions and discover inner peace.
🎶 Music Therapy – rhythms and melodies soothe anxiety, improve mood, and bring harmony to your spirit.
⚽ Sports Therapy – movement heals. It relieves stress, boosts confidence and fills your body with positive energy.
💤 Sleep Therapy – rest is renewal. Quality sleep restores balance, enhances mood, sharpens focus, and gives your mind space to heal.
✨ These simple acts of self-care remind us that mental wellness is a daily practice, not a luxury. Make time for what heals you.
#MentalHealthAwareness #TherapyForTheSoul #WellnessJourney #MindfulLiving #HealingThroughArt #MusicHeals #CyclingTherapy #SportsForWellbeing #BakingTherapy #SleepTherapy #RelaxAndRecharge #MentalWellnessKenya #SelfCareMatters